Rules and Instructions: Please arrive at least 15 minutes prior to your scheduled session for check-in. You can arrive up 30minutes before your scheduled time to warm up at the opposite end of the court on the open hoop. You may have up to 5 players in your session. The Gym Monitor will preset the workout of your choice using the CT monitor based on the number of players in your group. At no time should you change the settings on the machine. ASK THE MONITOR to make any changes for you. Please exit the court or go to the opposite end of the gym which is available for Complete the intake form so our team knows what type of workout you want to allow us to set up your session to maximize your scheduled time. Be sure to include your mobile number for sms confirmation or schedule changes. Select your preferred session (30min or 1hr) below.